Ponnie Nurarfanah
40-44
2
Total Races
Race History
Bangkok 2025 - S8
hyrox_women
56
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 18.5% slower than expected
Category Performance
aerobic
+3.7%
vs expected
strength
+9.9%
vs expected
running
+2.8%
vs expected
Singapore 2025 - S8
hyrox_women
69
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 19.7% slower than expected
Category Performance
aerobic
+3.9%
vs expected
strength
+6.0%
vs expected
running
+1.9%
vs expected