Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +11.4%
Race avg drop: +13.9%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:38 | -0.6% | 8th | 5:50 |
| Run 2 | 4:55 | 4:45 | +3.3% | 10th | 6:17 |
| Run 3 | 5:09 | 4:55 | +4.6% | 10th | 6:39 |
| Run 4 | 5:08 | 4:55 | +4.3% | 9th | 6:41 |
| Run 5 | 5:14 | 4:59 | +4.8% | 9th | 6:52 |
| Run 6 | 5:22 | 4:56 | +8.6% | 14th | 6:47 |
| Run 7 | 5:15 | 4:57 | +5.9% | 11th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 18.5% slower than expected
- → Specific weakness: Sled Push - 15.6% slower than expected
- → Specific weakness: Wall Balls - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:55 | +2.9% | 14th | 5:36 |
| Sled Push | strength | 2:34 | 2:13 | +15.6% | 23th | 3:09 |
| Sled Pull | strength | 5:45 | 4:51 | +18.5% | 21th | 7:15 |
| Burpee Broad Jump | aerobic | 4:50 | 4:28 | +8.1% | 12th | 7:12 |
| Row | aerobic | 5:06 | 5:05 | +0.2% | 9th | 5:45 |
| Farmers Carry | strength | 1:56 | 1:48 | +6.5% | 13th | 2:28 |
| Sandbag Lunges | strength | 3:54 | 3:52 | +0.5% | 7th | 5:53 |
| Wall Balls | strength | 4:52 | 4:29 | +8.4% | 9th | 7:28 |
| Total Running | running | 35:40 | 34:41 | +2.8% | 9th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength