Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: +20.1%
Race avg drop: +29.9%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:10 | 3:05 | +2.2% | 3th | 4:12 |
| Run 2 | 4:12 | 4:11 | +0.2% | 1th | 5:57 |
| Run 3 | 4:23 | 4:18 | +1.7% | 1th | 6:17 |
| Run 4 | 4:23 | 4:20 | +0.8% | 1th | 6:21 |
| Run 5 | 4:26 | 4:20 | +2.1% | 1th | 6:34 |
| Run 6 | 4:25 | 4:18 | +2.6% | 0th | 6:33 |
| Run 7 | 4:26 | 4:17 | +3.5% | 1th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 24.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 35.2% slower than expected
- → Specific weakness: Wall Balls - 33.4% slower than expected
- → Specific weakness: Sled Push - 31.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:38 | +7.0% | 12th | 5:28 |
| Sled Push | strength | 2:35 | 1:57 | +31.8% | 16th | 3:15 |
| Sled Pull | strength | 4:26 | 3:53 | +14.1% | 2th | 7:38 |
| Burpee Broad Jump | aerobic | 3:16 | 3:24 | -4.0% | 0th | 7:16 |
| Row | aerobic | 5:02 | 4:48 | +4.6% | 5th | 5:51 |
| Farmers Carry | strength | 1:58 | 1:27 | +35.2% | 10th | 2:42 |
| Sandbag Lunges | strength | 3:13 | 2:57 | +8.6% | 1th | 5:32 |
| Wall Balls | strength | 4:01 | 3:00 | +33.4% | 2th | 7:22 |
| Total Running | running | 29:25 | 29:00 | +1.4% | 1th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength