Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Place
937
Total Time
1:47:32
Overall Percentile
74.9
Lower is faster
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: +3.9%
Race avg drop: -3.1%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 7:14 | -18.9% | 23th | 6:38 |
| Run 2 | 4:49 | 5:59 | -19.6% | 24th | 5:28 |
| Run 3 | 10:17 | 6:17 | +63.6% | 100th | 5:45 |
| Run 4 | 5:09 | 6:22 | -19.2% | 26th | 5:48 |
| Run 5 | 5:21 | 6:37 | -19.3% | 30th | 5:59 |
| Run 6 | 5:32 | 6:26 | -14.2% | 42th | 5:50 |
| Run 7 | 5:34 | 6:24 | -13.2% | 46th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 35.2% slower than expected
- → Specific weakness: Wall Balls - 20.4% slower than expected
- → Specific weakness: Sled Pull - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:33 | -6.7% | 45th | 5:17 |
| Sled Push | strength | 3:06 | 2:54 | +6.9% | 84th | 2:35 |
| Sled Pull | strength | 8:31 | 7:09 | +19.1% | 92th | 6:16 |
| Burpee Broad Jump | aerobic | 10:47 | 7:58 | +35.2% | 96th | 6:48 |
| Row | aerobic | 5:36 | 5:45 | -2.8% | 65th | 5:28 |
| Farmers Carry | strength | 2:18 | 2:23 | -3.9% | 70th | 2:10 |
| Sandbag Lunges | strength | 5:59 | 5:58 | +0.0% | 75th | 5:11 |
| Wall Balls | strength | 10:34 | 8:46 | +20.4% | 89th | 7:25 |
| Total Running | running | 42:34 | 45:35 | -6.6% | 59th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength