Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.1%
Race avg drop: +29.9%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:16 | +2.9% | 99th | 4:12 |
| Run 2 | 8:22 | 7:39 | +9.4% | 99th | 5:57 |
| Run 3 | 8:57 | 8:11 | +9.3% | 99th | 6:17 |
| Run 4 | 10:19 | 8:17 | +24.3% | 100th | 6:21 |
| Run 5 | 11:00 | 8:44 | +25.9% | 100th | 6:34 |
| Run 6 | 10:02 | 8:44 | +14.7% | 100th | 6:33 |
| Run 7 | 9:43 | 8:45 | +10.9% | 99th | 6:33 |
Training Recommendations
- → Focus on running endurance - 12.8% below expected on total running time
- → Specific weakness: Total Running - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:01 | 6:17 | -4.2% | 89th | 5:28 |
| Sled Push | strength | 3:14 | 4:30 | -28.3% | 52th | 3:15 |
| Sled Pull | strength | 9:12 | 11:15 | -18.3% | 81th | 7:38 |
| Burpee Broad Jump | aerobic | 9:05 | 11:00 | -17.4% | 82th | 7:16 |
| Row | aerobic | 6:01 | 6:52 | -12.5% | 65th | 5:51 |
| Farmers Carry | strength | 2:32 | 3:54 | -35.1% | 47th | 2:42 |
| Sandbag Lunges | strength | 7:28 | 8:02 | -7.1% | 90th | 5:32 |
| Wall Balls | strength | 8:41 | 11:34 | -25.0% | 77th | 7:22 |
| Total Running | running | 63:49 | 56:34 | +12.8% | 100th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength