Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.6%
Race avg drop: +29.9%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:23 | -6.9% | 91th | 4:12 |
| Run 2 | 7:58 | 7:49 | +1.8% | 97th | 5:57 |
| Run 3 | 8:31 | 8:22 | +1.6% | 97th | 6:17 |
| Run 4 | 8:25 | 8:29 | -0.9% | 96th | 6:21 |
| Run 5 | 9:03 | 8:57 | +1.0% | 96th | 6:34 |
| Run 6 | 9:10 | 8:57 | +2.2% | 97th | 6:33 |
| Run 7 | 9:05 | 8:59 | +1.1% | 96th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.7% slower than expected
- → Specific weakness: Sled Push - 21.1% slower than expected
- → Specific weakness: Wall Balls - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:06 | 6:21 | -4.2% | 91th | 5:28 |
| Sled Push | strength | 5:37 | 4:38 | +21.1% | 100th | 3:15 |
| Sled Pull | strength | 14:09 | 11:37 | +21.7% | 100th | 7:38 |
| Burpee Broad Jump | aerobic | 10:52 | 11:22 | -4.5% | 95th | 7:16 |
| Row | aerobic | 6:19 | 6:58 | -9.5% | 80th | 5:51 |
| Farmers Carry | strength | 4:10 | 4:01 | +3.5% | 97th | 2:42 |
| Sandbag Lunges | strength | 7:12 | 8:17 | -13.1% | 88th | 5:32 |
| Wall Balls | strength | 12:38 | 12:00 | +5.2% | 97th | 7:22 |
| Total Running | running | 57:13 | 57:57 | -1.3% | 96th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength