Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
719
Total Time
2:26:19
Overall Percentile
96.3
Lower is faster
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +46.7%
Race avg drop: +29.9%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 5:25 | -17.0% | 72th | 4:12 |
| Run 2 | 6:51 | 7:52 | -13.1% | 85th | 5:57 |
| Run 3 | 8:20 | 8:26 | -1.3% | 95th | 6:17 |
| Run 4 | 8:24 | 8:33 | -1.9% | 96th | 6:21 |
| Run 5 | 9:09 | 9:01 | +1.3% | 97th | 6:34 |
| Run 6 | 8:07 | 9:02 | -10.2% | 89th | 6:33 |
| Run 7 | 8:32 | 9:03 | -5.8% | 93th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 33.2% slower than expected
- → Specific weakness: Wall Balls - 13.6% slower than expected
- → Specific weakness: Sled Pull - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:48 | 6:23 | -9.3% | 78th | 5:28 |
| Sled Push | strength | 6:14 | 4:40 | +33.2% | 100th | 3:15 |
| Sled Pull | strength | 13:11 | 11:44 | +12.3% | 100th | 7:38 |
| Burpee Broad Jump | aerobic | 10:53 | 11:30 | -5.4% | 95th | 7:16 |
| Row | aerobic | 7:32 | 7:00 | +7.4% | 100th | 5:51 |
| Farmers Carry | strength | 3:20 | 4:03 | -18.0% | 84th | 2:42 |
| Sandbag Lunges | strength | 8:55 | 8:22 | +6.5% | 98th | 5:32 |
| Wall Balls | strength | 13:48 | 12:08 | +13.6% | 100th | 7:22 |
| Total Running | running | 53:53 | 58:24 | -7.8% | 92th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength