Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
724
Total Time
2:27:16
Overall Percentile
96.9
Lower is faster
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: +19.9%
Race avg drop: +29.9%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:27 | -7.1% | 92th | 4:12 |
| Run 2 | 6:46 | 7:55 | -14.6% | 82th | 5:57 |
| Run 3 | 7:33 | 8:29 | -11.1% | 88th | 6:17 |
| Run 4 | 8:41 | 8:36 | +0.8% | 98th | 6:21 |
| Run 5 | 7:51 | 9:05 | -13.6% | 86th | 6:34 |
| Run 6 | 6:50 | 9:05 | -24.9% | 65th | 6:33 |
| Run 7 | 7:21 | 9:07 | -19.4% | 78th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 76.7% slower than expected
- → Specific weakness: Sled Pull - 41.5% slower than expected
- → Specific weakness: Row - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:53 | 6:24 | +7.3% | 100th | 5:28 |
| Sled Push | strength | 3:13 | 4:42 | -31.7% | 52th | 3:15 |
| Sled Pull | strength | 16:45 | 11:50 | +41.5% | 100th | 7:38 |
| Burpee Broad Jump | aerobic | 9:20 | 11:36 | -19.6% | 85th | 7:16 |
| Row | aerobic | 8:01 | 7:02 | +13.9% | 100th | 5:51 |
| Farmers Carry | strength | 3:24 | 4:05 | -17.0% | 85th | 2:42 |
| Sandbag Lunges | strength | 6:29 | 8:26 | -23.2% | 78th | 5:32 |
| Wall Balls | strength | 21:39 | 12:15 | +76.7% | 100th | 7:22 |
| Total Running | running | 50:06 | 58:46 | -14.8% | 83th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength