Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
73
Total Time
1:23:30
Overall Percentile
9.8
Lower is faster
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +34.7%
Race avg drop: +29.9%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:33 | -0.6% | 12th | 4:12 |
| Run 2 | 4:53 | 4:55 | -0.7% | 9th | 5:57 |
| Run 3 | 5:09 | 5:07 | +0.5% | 11th | 6:17 |
| Run 4 | 5:22 | 5:10 | +3.6% | 16th | 6:21 |
| Run 5 | 5:21 | 5:15 | +1.6% | 13th | 6:34 |
| Run 6 | 5:32 | 5:14 | +5.7% | 19th | 6:33 |
| Run 7 | 5:48 | 5:13 | +11.0% | 28th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 29.9% slower than expected
- → Specific weakness: Sled Push - 26.9% slower than expected
- → Specific weakness: Wall Balls - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:59 | +1.6% | 17th | 5:28 |
| Sled Push | strength | 3:10 | 2:29 | +26.9% | 48th | 3:15 |
| Sled Pull | strength | 4:32 | 5:25 | -16.6% | 3th | 7:38 |
| Burpee Broad Jump | aerobic | 4:43 | 4:59 | -5.6% | 8th | 7:16 |
| Row | aerobic | 5:15 | 5:14 | +0.1% | 13th | 5:51 |
| Farmers Carry | strength | 1:54 | 1:58 | -3.5% | 7th | 2:42 |
| Sandbag Lunges | strength | 5:14 | 4:01 | +29.9% | 49th | 5:32 |
| Wall Balls | strength | 5:32 | 4:48 | +15.0% | 21th | 7:22 |
| Total Running | running | 35:37 | 34:48 | +2.3% | 14th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength