Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: +36.9%
Race avg drop: +29.9%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:42 | -0.0% | 99th | 4:12 |
| Run 2 | 8:01 | 8:19 | -3.6% | 97th | 5:57 |
| Run 3 | 8:25 | 8:56 | -5.8% | 96th | 6:17 |
| Run 4 | 8:42 | 9:03 | -4.0% | 98th | 6:21 |
| Run 5 | 9:22 | 9:35 | -2.3% | 98th | 6:34 |
| Run 6 | 9:22 | 9:36 | -2.5% | 98th | 6:33 |
| Run 7 | 9:25 | 9:37 | -2.2% | 98th | 6:33 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 30.9% slower than expected
- → Specific weakness: Wall Balls - 21.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:47 | 6:36 | -12.4% | 77th | 5:28 |
| Sled Push | strength | 4:23 | 5:00 | -12.4% | 93th | 3:15 |
| Sled Pull | strength | 12:09 | 12:40 | -4.2% | 97th | 7:38 |
| Burpee Broad Jump | aerobic | 15:05 | 12:28 | +20.9% | 100th | 7:16 |
| Row | aerobic | 6:58 | 7:16 | -4.3% | 97th | 5:51 |
| Farmers Carry | strength | 3:19 | 4:22 | -24.2% | 83th | 2:42 |
| Sandbag Lunges | strength | 11:48 | 9:00 | +30.9% | 100th | 5:32 |
| Wall Balls | strength | 16:02 | 13:13 | +21.2% | 100th | 7:22 |
| Total Running | running | 58:59 | 61:54 | -4.7% | 96th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength