Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.2%
Race avg drop: +29.9%
Trend per run: +8.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 5:46 | -17.7% | 83th | 4:12 |
| Run 2 | 6:34 | 8:26 | -22.2% | 77th | 5:57 |
| Run 3 | 6:53 | 9:04 | -24.1% | 75th | 6:17 |
| Run 4 | 7:26 | 9:11 | -19.2% | 85th | 6:21 |
| Run 5 | 12:07 | 9:44 | +24.4% | 100th | 6:34 |
| Run 6 | 7:59 | 9:45 | -18.1% | 87th | 6:33 |
| Run 7 | 7:53 | 9:46 | -19.4% | 86th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 112.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:13 | 6:39 | -6.6% | 94th | 5:28 |
| Sled Push | strength | 3:36 | 5:05 | -29.3% | 72th | 3:15 |
| Sled Pull | strength | 10:04 | 12:55 | -22.1% | 88th | 7:38 |
| Burpee Broad Jump | aerobic | 11:59 | 12:43 | -5.8% | 98th | 7:16 |
| Row | aerobic | 6:18 | 7:20 | -14.2% | 80th | 5:51 |
| Farmers Carry | strength | 4:15 | 4:27 | -4.7% | 99th | 2:42 |
| Sandbag Lunges | strength | 9:37 | 9:11 | +4.7% | 100th | 5:32 |
| Wall Balls | strength | 28:45 | 13:31 | +112.6% | 100th | 7:22 |
| Total Running | running | 53:37 | 62:50 | -14.7% | 92th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength