Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
74
Total Time
1:23:31
Overall Percentile
9.9
Lower is faster
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +29.6%
Race avg drop: +29.9%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 3:33 | -4.4% | 8th | 4:12 |
| Run 2 | 5:03 | 4:55 | +2.6% | 15th | 5:57 |
| Run 3 | 5:16 | 5:07 | +2.7% | 15th | 6:17 |
| Run 4 | 5:22 | 5:10 | +3.6% | 16th | 6:21 |
| Run 5 | 5:30 | 5:15 | +4.4% | 17th | 6:34 |
| Run 6 | 5:29 | 5:14 | +4.7% | 17th | 6:33 |
| Run 7 | 5:28 | 5:13 | +4.6% | 18th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 20.1% slower than expected
- → Specific weakness: Wall Balls - 18.1% slower than expected
- → Specific weakness: Farmers Carry - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 4:59 | +7.3% | 42th | 5:28 |
| Sled Push | strength | 3:00 | 2:29 | +20.1% | 38th | 3:15 |
| Sled Pull | strength | 5:53 | 5:26 | +8.2% | 18th | 7:38 |
| Burpee Broad Jump | aerobic | 4:07 | 5:00 | -17.7% | 3th | 7:16 |
| Row | aerobic | 5:27 | 5:14 | +3.9% | 23th | 5:51 |
| Farmers Carry | strength | 2:16 | 1:58 | +15.1% | 29th | 2:42 |
| Sandbag Lunges | strength | 4:38 | 4:01 | +15.0% | 26th | 5:32 |
| Wall Balls | strength | 5:41 | 4:48 | +18.1% | 23th | 7:22 |
| Total Running | running | 35:32 | 34:48 | +2.1% | 13th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength