Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.0%
Race avg drop: +29.9%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 5:49 | +3.2% | 100th | 4:12 |
| Run 2 | 8:56 | 8:38 | +3.4% | 100th | 5:57 |
| Run 3 | 10:39 | 9:26 | +12.9% | 100th | 6:17 |
| Run 4 | 10:10 | 9:34 | +6.3% | 100th | 6:21 |
| Run 5 | 9:28 | 10:03 | -5.8% | 99th | 6:34 |
| Run 6 | 10:28 | 9:48 | +6.7% | 100th | 6:33 |
| Run 7 | 10:53 | 9:57 | +9.3% | 100th | 6:33 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Wall Balls - 11.5% slower than expected
- → Specific weakness: Sandbag Lunges - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:43 | 6:41 | -14.5% | 74th | 5:28 |
| Sled Push | strength | 4:03 | 5:16 | -23.1% | 88th | 3:15 |
| Sled Pull | strength | 12:47 | 13:05 | -2.4% | 99th | 7:38 |
| Burpee Broad Jump | aerobic | 14:00 | 13:20 | +5.0% | 100th | 7:16 |
| Row | aerobic | 5:53 | 7:25 | -20.7% | 56th | 5:51 |
| Farmers Carry | strength | 4:00 | 4:33 | -12.1% | 95th | 2:42 |
| Sandbag Lunges | strength | 10:05 | 9:24 | +7.3% | 100th | 5:32 |
| Wall Balls | strength | 15:35 | 13:58 | +11.5% | 100th | 7:22 |
| Total Running | running | 66:34 | 63:59 | +4.0% | 100th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength