Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+40.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +29.3%
Race avg drop: +29.9%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 5:49 | -20.1% | 79th | 4:12 |
| Run 2 | 6:36 | 8:38 | -23.6% | 78th | 5:57 |
| Run 3 | 7:15 | 9:26 | -23.1% | 83th | 6:17 |
| Run 4 | 10:29 | 9:34 | +9.6% | 100th | 6:21 |
| Run 5 | 10:39 | 10:03 | +6.0% | 100th | 6:34 |
| Run 6 | 7:27 | 9:48 | -24.0% | 80th | 6:33 |
| Run 7 | 7:06 | 9:57 | -28.7% | 73th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 40.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 252.2% slower than expected
- → Specific weakness: SkiErg - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:05 | 6:41 | +6.0% | 100th | 5:28 |
| Sled Push | strength | 5:19 | 5:16 | +0.9% | 100th | 3:15 |
| Sled Pull | strength | 11:58 | 13:05 | -8.6% | 97th | 7:38 |
| Burpee Broad Jump | aerobic | 13:21 | 13:20 | +0.1% | 100th | 7:16 |
| Row | aerobic | 7:47 | 7:25 | +4.9% | 100th | 5:51 |
| Farmers Carry | strength | 3:10 | 4:33 | -30.4% | 79th | 2:42 |
| Sandbag Lunges | strength | 8:30 | 9:24 | -9.6% | 97th | 5:32 |
| Wall Balls | strength | 49:13 | 13:58 | +252.2% | 100th | 7:22 |
| Total Running | running | 54:11 | 63:59 | -15.3% | 93th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength