Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
776
Total Time
3:45:26
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+49.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+44.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+21.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +34.2%
Race avg drop: +29.9%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 5:49 | +13.5% | 100th | 4:12 |
| Run 2 | 11:12 | 8:38 | +29.6% | 100th | 5:57 |
| Run 3 | 11:50 | 9:26 | +25.4% | 100th | 6:17 |
| Run 4 | 11:49 | 9:34 | +23.5% | 100th | 6:21 |
| Run 5 | 12:34 | 10:03 | +25.0% | 100th | 6:34 |
| Run 6 | 12:07 | 9:48 | +23.5% | 100th | 6:33 |
| Run 7 | 11:46 | 9:57 | +18.2% | 100th | 6:33 |
Training Recommendations
- → Focus on aerobic capacity - 49.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 44.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 21.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 154.6% slower than expected
- → Specific weakness: Wall Balls - 117.2% slower than expected
- → Specific weakness: Sandbag Lunges - 89.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:19 | 6:41 | -5.5% | 97th | 5:28 |
| Sled Push | strength | 5:07 | 5:16 | -2.8% | 100th | 3:15 |
| Sled Pull | strength | 12:57 | 13:05 | -1.1% | 100th | 7:38 |
| Burpee Broad Jump | aerobic | 33:57 | 13:20 | +154.6% | 100th | 7:16 |
| Row | aerobic | 7:25 | 7:25 | +0.0% | 100th | 5:51 |
| Farmers Carry | strength | 5:25 | 4:33 | +19.0% | 100th | 2:42 |
| Sandbag Lunges | strength | 17:46 | 9:24 | +89.0% | 100th | 5:32 |
| Wall Balls | strength | 30:21 | 13:58 | +117.2% | 100th | 7:22 |
| Total Running | running | 77:54 | 63:59 | +21.7% | 100th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength