Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +22.8%
Race avg drop: +29.9%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:34 | +8.1% | 29th | 4:12 |
| Run 2 | 5:33 | 4:57 | +12.0% | 36th | 5:57 |
| Run 3 | 5:35 | 5:09 | +8.1% | 27th | 6:17 |
| Run 4 | 5:30 | 5:13 | +5.4% | 21th | 6:21 |
| Run 5 | 5:43 | 5:18 | +7.7% | 25th | 6:34 |
| Run 6 | 5:48 | 5:16 | +9.8% | 28th | 6:33 |
| Run 7 | 5:46 | 5:16 | +9.4% | 27th | 6:33 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Specific weakness: Farmers Carry - 22.9% slower than expected
- → Specific weakness: Sled Push - 9.0% slower than expected
- → Specific weakness: Total Running - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:00 | -3.0% | 7th | 5:28 |
| Sled Push | strength | 2:45 | 2:31 | +9.0% | 26th | 3:15 |
| Sled Pull | strength | 5:12 | 5:30 | -5.6% | 9th | 7:38 |
| Burpee Broad Jump | aerobic | 5:23 | 5:04 | +6.1% | 18th | 7:16 |
| Row | aerobic | 5:09 | 5:16 | -2.2% | 9th | 5:51 |
| Farmers Carry | strength | 2:27 | 1:59 | +22.9% | 40th | 2:42 |
| Sandbag Lunges | strength | 4:22 | 4:04 | +7.1% | 19th | 5:32 |
| Wall Balls | strength | 3:44 | 4:53 | -23.7% | 1th | 7:22 |
| Total Running | running | 37:47 | 35:04 | +7.7% | 25th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength