Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
945
Total Time
1:47:53
Overall Percentile
75.5
Lower is faster
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: -12.5%
Race avg drop: -3.1%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:34 | 7:15 | +4.3% | 83th | 6:38 |
| Run 2 | 5:53 | 6:00 | -2.1% | 70th | 5:28 |
| Run 3 | 5:57 | 6:18 | -5.6% | 62th | 5:45 |
| Run 4 | 6:02 | 6:23 | -5.6% | 63th | 5:48 |
| Run 5 | 5:44 | 6:38 | -13.8% | 45th | 5:59 |
| Run 6 | 5:59 | 6:28 | -7.5% | 60th | 5:50 |
| Run 7 | 5:47 | 6:26 | -10.1% | 55th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 37.3% slower than expected
- → Specific weakness: Wall Balls - 33.8% slower than expected
- → Specific weakness: Farmers Carry - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:17 | 5:33 | +12.9% | 98th | 5:17 |
| Sled Push | strength | 2:49 | 2:54 | -3.3% | 71th | 2:35 |
| Sled Pull | strength | 9:52 | 7:11 | +37.3% | 99th | 6:16 |
| Burpee Broad Jump | aerobic | 7:44 | 8:00 | -3.5% | 73th | 6:48 |
| Row | aerobic | 6:02 | 5:46 | +4.5% | 87th | 5:28 |
| Farmers Carry | strength | 2:48 | 2:24 | +16.7% | 94th | 2:10 |
| Sandbag Lunges | strength | 5:04 | 6:00 | -15.7% | 54th | 5:11 |
| Wall Balls | strength | 11:48 | 8:49 | +33.8% | 95th | 7:25 |
| Total Running | running | 42:56 | 45:43 | -6.1% | 61th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength