Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: +20.0%
Race avg drop: +29.9%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:35 | +10.4% | 35th | 4:12 |
| Run 2 | 5:07 | 4:58 | +2.7% | 17th | 5:57 |
| Run 3 | 5:25 | 5:11 | +4.3% | 19th | 6:17 |
| Run 4 | 5:23 | 5:14 | +2.6% | 16th | 6:21 |
| Run 5 | 5:18 | 5:20 | -0.8% | 11th | 6:34 |
| Run 6 | 5:18 | 5:18 | -0.3% | 12th | 6:33 |
| Run 7 | 5:36 | 5:18 | +5.6% | 22th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 37.4% slower than expected
- → Specific weakness: Farmers Carry - 14.3% slower than expected
- → Specific weakness: Sandbag Lunges - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 5:00 | -5.3% | 4th | 5:28 |
| Sled Push | strength | 2:44 | 2:32 | +7.6% | 24th | 3:15 |
| Sled Pull | strength | 5:30 | 5:33 | -1.1% | 12th | 7:38 |
| Burpee Broad Jump | aerobic | 5:25 | 5:07 | +5.6% | 18th | 7:16 |
| Row | aerobic | 5:07 | 5:16 | -3.1% | 7th | 5:51 |
| Farmers Carry | strength | 2:18 | 2:00 | +14.3% | 31th | 2:42 |
| Sandbag Lunges | strength | 4:41 | 4:07 | +13.8% | 28th | 5:32 |
| Wall Balls | strength | 6:49 | 4:57 | +37.4% | 48th | 7:22 |
| Total Running | running | 36:05 | 35:17 | +2.2% | 16th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength