Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +24.6%
Race avg drop: +29.9%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 3:36 | -5.7% | 8th | 4:12 |
| Run 2 | 4:57 | 5:00 | -1.0% | 11th | 5:57 |
| Run 3 | 5:08 | 5:12 | -1.6% | 10th | 6:17 |
| Run 4 | 5:19 | 5:16 | +0.9% | 15th | 6:21 |
| Run 5 | 5:06 | 5:22 | -5.0% | 6th | 6:34 |
| Run 6 | 5:09 | 5:20 | -3.5% | 9th | 6:33 |
| Run 7 | 5:15 | 5:19 | -1.5% | 11th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 31.4% slower than expected
- → Specific weakness: Farmers Carry - 23.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 5:01 | +12.1% | 67th | 5:28 |
| Sled Push | strength | 2:34 | 2:33 | +0.4% | 14th | 3:15 |
| Sled Pull | strength | 5:51 | 5:36 | +4.4% | 17th | 7:38 |
| Burpee Broad Jump | aerobic | 5:55 | 5:10 | +14.3% | 29th | 7:16 |
| Row | aerobic | 5:44 | 5:17 | +8.3% | 45th | 5:51 |
| Farmers Carry | strength | 2:30 | 2:01 | +23.4% | 45th | 2:42 |
| Sandbag Lunges | strength | 4:41 | 4:08 | +13.0% | 28th | 5:32 |
| Wall Balls | strength | 6:35 | 5:00 | +31.4% | 44th | 7:22 |
| Total Running | running | 34:18 | 35:26 | -3.2% | 9th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength