Performance Analysis
Chicago 2025 - S8 • Hyrox Adaptive Men Su
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Compare your performance against the average of your age group (None).
Place
12
Total Time
1:19:06
Overall Percentile
56.2
Lower is faster
Category Performance Summary
aerobic
-10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.1
Excellent endurance - maintaining pace better than field
Your pace drop: -6.3%
Race avg drop: +5.8%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 4:23 | +40.9% | 60th | 4:24 |
| Run 2 | 4:25 | 4:10 | +5.6% | 75th | 4:11 |
| Run 3 | 4:28 | 4:40 | -4.4% | 57th | 4:40 |
| Run 4 | 4:37 | 4:28 | +3.0% | 56th | 4:29 |
| Run 5 | 4:55 | 4:37 | +6.4% | 72th | 4:37 |
| Run 6 | 4:53 | 4:29 | +8.9% | 72th | 4:29 |
| Run 7 | 5:03 | 4:30 | +12.0% | 83th | 4:31 |
Training Recommendations
- → Focus on running endurance - 13.3% below expected on total running time
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 87.4% slower than expected
- → Specific weakness: Farmers Carry - 25.8% slower than expected
- → Specific weakness: Total Running - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:30 | -0.8% | 44th | 4:30 |
| Sled Push | strength | 1:13 | 2:31 | -52.0% | 6th | 2:32 |
| Sled Pull | strength | 2:40 | 4:08 | -35.7% | 17th | 4:09 |
| Burpee Broad Jump | aerobic | 4:45 | 5:58 | -20.5% | 47th | 5:59 |
| Row | aerobic | 4:48 | 5:18 | -9.5% | 40th | 5:18 |
| Farmers Carry | strength | 2:53 | 2:17 | +25.8% | 89th | 2:17 |
| Sandbag Lunges | strength | 4:09 | 4:34 | -9.1% | 45th | 4:34 |
| Wall Balls | strength | 7:24 | 3:56 | +87.4% | 100th | 3:57 |
| Total Running | running | 34:32 | 30:28 | +13.3% | 84th | 30:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength