Performance Analysis
Chicago 2025 - S8 • Hyrox Adaptive Men Su
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Compare your performance against the average of your age group (16-24).
Place
14
Total Time
1:22:39
Overall Percentile
68.8
Lower is faster
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.6
Excellent endurance - maintaining pace better than field
Your pace drop: -15.8%
Race avg drop: +5.8%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 5:36 | +14.7% | 85th | 4:24 |
| Run 2 | 4:26 | 4:25 | +0.1% | 81th | 4:11 |
| Run 3 | 4:37 | 4:52 | -5.3% | 64th | 4:40 |
| Run 4 | 4:51 | 4:49 | +0.3% | 67th | 4:29 |
| Run 5 | 4:45 | 4:57 | -4.2% | 61th | 4:37 |
| Run 6 | 4:41 | 4:55 | -4.8% | 61th | 4:29 |
| Run 7 | 4:28 | 4:57 | -10.0% | 50th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 108.7% slower than expected
- → Specific weakness: Sled Pull - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:40 | -1.4% | 61th | 4:30 |
| Sled Push | strength | 6:00 | 2:52 | +108.7% | 100th | 2:32 |
| Sled Pull | strength | 5:25 | 4:52 | +11.1% | 83th | 4:09 |
| Burpee Broad Jump | aerobic | 6:04 | 7:14 | -16.3% | 53th | 5:59 |
| Row | aerobic | 5:19 | 5:44 | -7.5% | 65th | 5:18 |
| Farmers Carry | strength | 2:02 | 2:33 | -20.5% | 42th | 2:17 |
| Sandbag Lunges | strength | 3:08 | 5:12 | -39.9% | 15th | 4:34 |
| Wall Balls | strength | 4:21 | 4:38 | -6.3% | 65th | 3:57 |
| Total Running | running | 34:14 | 33:42 | +1.6% | 74th | 30:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength