Performance Analysis
Chicago 2025 - S8 • Hyrox Adaptive Men Su
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Compare your performance against the average of your age group (None).
Place
16
Total Time
1:23:02
Overall Percentile
81.2
Lower is faster
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.4
Excellent endurance - maintaining pace better than field
Your pace drop: -16.6%
Race avg drop: +5.8%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 5:44 | +10.1% | 75th | 4:24 |
| Run 2 | 4:01 | 4:27 | -9.8% | 31th | 4:11 |
| Run 3 | 4:25 | 4:53 | -9.8% | 36th | 4:40 |
| Run 4 | 4:25 | 4:52 | -9.3% | 44th | 4:29 |
| Run 5 | 4:30 | 4:59 | -9.9% | 44th | 4:37 |
| Run 6 | 4:15 | 4:58 | -14.4% | 33th | 4:29 |
| Run 7 | 4:22 | 5:00 | -12.9% | 44th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 22.1% slower than expected
- → Specific weakness: Sandbag Lunges - 11.3% slower than expected
- → Specific weakness: Sled Push - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:41 | +2.5% | 78th | 4:30 |
| Sled Push | strength | 3:11 | 2:54 | +9.3% | 89th | 2:32 |
| Sled Pull | strength | 6:03 | 4:57 | +22.1% | 94th | 4:09 |
| Burpee Broad Jump | aerobic | 7:40 | 7:23 | +3.8% | 79th | 5:59 |
| Row | aerobic | 5:24 | 5:47 | -6.8% | 70th | 5:18 |
| Farmers Carry | strength | 2:47 | 2:35 | +7.6% | 84th | 2:17 |
| Sandbag Lunges | strength | 5:53 | 5:17 | +11.3% | 80th | 4:34 |
| Wall Balls | strength | 4:02 | 4:43 | -14.6% | 59th | 3:57 |
| Total Running | running | 32:17 | 34:02 | -5.2% | 53th | 30:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength