Chris Melhuish

United Kingdom
2
Total Races

Race History

Cardiff 2025 - S8

hyrox_adaptive_men

2
Place
Total Time
1:16:00
Performance
25.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 26.1% below expected on total running time
  • • Focus on lower body/quad strength - 18.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 14.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)

Category Performance

aerobic
+14.9%
vs expected
strength
+18.2%
vs expected
running
+26.1%
vs expected

Chicago 2025 - S8

hyrox_adaptive_men_su

16
Place
Total Time
1:23:02
Performance
81.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 22.1% slower than expected
  • • Specific weakness: Sandbag Lunges - 11.3% slower than expected

Category Performance

aerobic
-0.2%
vs expected
strength
+7.2%
vs expected
running
-5.2%
vs expected