Performance Analysis
Cardiff 2025 - S8 • Hyrox Adaptive Men
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Compare your performance against the average of your age group (None).
Place
2
Total Time
1:16:00
Overall Percentile
25.0
Lower is faster
Category Performance Summary
aerobic
+14.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+26.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +0.9%
Race avg drop: +4.8%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:37 | +5.8% | 57th | 5:16 |
| Run 2 | 4:33 | 3:24 | +33.6% | 75th | 4:41 |
| Run 3 | 4:47 | 3:38 | +31.3% | 62th | 4:58 |
| Run 4 | 4:48 | 3:49 | +25.4% | 50th | 5:18 |
| Run 5 | 4:55 | 4:38 | +6.1% | 57th | 5:22 |
| Run 6 | 4:45 | 4:29 | +5.7% | 29th | 5:28 |
| Run 7 | 4:47 | 4:30 | +6.0% | 43th | 5:27 |
Training Recommendations
- → Focus on running endurance - 26.1% below expected on total running time
- → Focus on lower body/quad strength - 18.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 51.7% slower than expected
- → Specific weakness: Sled Pull - 50.8% slower than expected
- → Specific weakness: Sled Push - 32.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:34 | +11.0% | 50th | 5:29 |
| Sled Push | strength | 1:57 | 1:28 | +32.3% | 57th | 2:26 |
| Sled Pull | strength | 5:14 | 3:28 | +50.8% | 50th | 6:50 |
| Burpee Broad Jump | aerobic | 5:20 | 4:18 | +23.9% | 50th | 7:37 |
| Row | aerobic | 5:27 | 4:58 | +9.7% | 62th | 6:09 |
| Farmers Carry | strength | 2:38 | 2:11 | +20.2% | 80th | 2:25 |
| Sandbag Lunges | strength | 4:41 | 3:05 | +51.7% | 83th | 4:00 |
| Wall Balls | strength | 1:45 | 4:50 | -63.9% | 12th | 9:28 |
| Total Running | running | 33:29 | 26:32 | +26.1% | 62th | 34:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength