Performance Analysis
Chicago 2025 - S8 • Hyrox Adaptive Men Su
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+16.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-62.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 108.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +114.4%
Race avg drop: +5.8%
Trend per run: +12.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 0:06 | 9:51 | -99.0% | 5th | 4:24 |
| Run 2 | 2:20 | 5:16 | -55.8% | 0th | 4:11 |
| Run 3 | 2:53 | 5:34 | -48.3% | 0th | 4:40 |
| Run 4 | 3:03 | 6:03 | -49.6% | 17th | 4:29 |
| Run 5 | 3:13 | 6:08 | -47.6% | 11th | 4:37 |
| Run 6 | 2:29 | 6:26 | -61.4% | 6th | 4:29 |
| Run 7 | 2:44 | 6:32 | -58.2% | 11th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 20.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 144.4% slower than expected
- → Specific weakness: Wall Balls - 85.6% slower than expected
- → Specific weakness: SkiErg - 22.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:29 | 5:17 | +22.5% | 100th | 4:30 |
| Sled Push | strength | 1:46 | 4:04 | -56.6% | 17th | 2:32 |
| Sled Pull | strength | 18:08 | 7:25 | +144.4% | 100th | 4:09 |
| Burpee Broad Jump | aerobic | 13:39 | 11:41 | +16.8% | 100th | 5:59 |
| Row | aerobic | 7:59 | 7:17 | +9.6% | 100th | 5:18 |
| Farmers Carry | strength | 2:30 | 3:29 | -28.2% | 79th | 2:17 |
| Sandbag Lunges | strength | 4:26 | 7:28 | -40.7% | 55th | 4:34 |
| Wall Balls | strength | 13:08 | 7:04 | +85.6% | 100th | 3:57 |
| Total Running | running | 16:48 | 44:56 | -62.6% | 11th | 30:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength