Performance Analysis
Chicago 2025 - S8 • Hyrox Adaptive Men Su
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+52.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+82.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 107.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +113.1%
Race avg drop: +5.8%
Trend per run: +13.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 0:08 | -5:11 | +0.0% | 10th | 4:24 |
| Run 2 | 2:02 | 2:38 | -23.0% | 0th | 4:11 |
| Run 3 | 2:15 | 3:10 | -28.9% | 0th | 4:40 |
| Run 4 | 2:09 | 2:50 | -24.1% | 0th | 4:29 |
| Run 5 | 2:20 | 2:50 | -17.6% | 0th | 4:37 |
| Run 6 | 2:23 | 2:28 | -3.7% | 0th | 4:29 |
| Run 7 | 2:14 | 2:29 | -10.4% | 0th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 82.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 52.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 363.8% slower than expected
- → Specific weakness: Row - 108.8% slower than expected
- → Specific weakness: Farmers Carry - 50.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 3:21 | +49.3% | 94th | 4:30 |
| Sled Push | strength | 1:49 | 0:23 | +363.8% | 22th | 2:32 |
| Sled Pull | strength | 4:06 | -1:17 | +0.0% | 61th | 4:09 |
| Burpee Broad Jump | aerobic | 7:38 | -3:17 | +0.0% | 74th | 5:59 |
| Row | aerobic | 5:10 | 2:28 | +108.8% | 55th | 5:18 |
| Farmers Carry | strength | 1:03 | 0:42 | +50.0% | 5th | 2:17 |
| Sandbag Lunges | strength | 2:45 | -1:33 | +0.0% | 10th | 4:34 |
| Wall Balls | strength | 4:26 | -2:32 | +0.0% | 71th | 3:57 |
| Total Running | running | 13:31 | 13:46 | -1.8% | 0th | 30:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength