Performance Analysis
Chicago 2025 - S8 • Hyrox Adaptive Men Su
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Compare your performance against the average of your age group (None).
Place
4
Total Time
1:05:09
Overall Percentile
6.2
Lower is faster
Category Performance Summary
aerobic
+26.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+86.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+78.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.9
Excellent endurance - maintaining pace better than field
Your pace drop: -17.1%
Race avg drop: +5.8%
Trend per run: -4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | -1:36 | +0.0% | 75th | 4:24 |
| Run 2 | 4:05 | 3:13 | +26.8% | 44th | 4:11 |
| Run 3 | 4:18 | 3:52 | +10.9% | 21th | 4:40 |
| Run 4 | 4:20 | 3:06 | +39.4% | 33th | 4:29 |
| Run 5 | 4:13 | 3:17 | +28.3% | 28th | 4:37 |
| Run 6 | 4:21 | 2:46 | +56.5% | 44th | 4:29 |
| Run 7 | 4:16 | 2:43 | +56.3% | 28th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 86.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 78.8% below expected on total running time
- → Focus on aerobic capacity - 26.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 157.5% slower than expected
- → Specific weakness: Sandbag Lunges - 132.4% slower than expected
- → Specific weakness: Total Running - 78.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:48 | +4.9% | 11th | 4:30 |
| Sled Push | strength | 2:04 | 1:11 | +74.4% | 33th | 2:32 |
| Sled Pull | strength | 1:46 | 1:16 | +38.0% | 11th | 4:09 |
| Burpee Broad Jump | aerobic | 1:27 | 0:58 | +47.9% | 5th | 5:59 |
| Row | aerobic | 4:34 | 3:34 | +27.8% | 15th | 5:18 |
| Farmers Carry | strength | 1:37 | 1:14 | +29.5% | 11th | 2:17 |
| Sandbag Lunges | strength | 4:41 | 2:00 | +132.4% | 65th | 4:34 |
| Wall Balls | strength | 3:07 | 1:12 | +157.5% | 35th | 3:57 |
| Total Running | running | 31:52 | 17:49 | +78.8% | 47th | 30:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength