Performance Analysis
Chicago 2025 - S8 • Hyrox Adaptive Men Su
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+53.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+48.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+34.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 50.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +56.0%
Race avg drop: +5.8%
Trend per run: +8.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 1:56 | 1:26 | +34.2% | 30th | 4:24 |
| Run 2 | 4:17 | 3:35 | +19.4% | 62th | 4:11 |
| Run 3 | 4:47 | 4:10 | +14.3% | 71th | 4:40 |
| Run 4 | 4:53 | 3:38 | +34.3% | 72th | 4:29 |
| Run 5 | 5:00 | 3:47 | +31.6% | 78th | 4:37 |
| Run 6 | 4:52 | 3:26 | +41.7% | 67th | 4:29 |
| Run 7 | 4:50 | 3:24 | +41.6% | 67th | 4:31 |
Training Recommendations
- → Focus on aerobic capacity - 53.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 48.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 34.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 145.1% slower than expected
- → Specific weakness: Wall Balls - 116.0% slower than expected
- → Specific weakness: Sled Pull - 55.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:04 | +3.4% | 22th | 4:30 |
| Sled Push | strength | 1:46 | 1:42 | +3.8% | 17th | 2:32 |
| Sled Pull | strength | 3:42 | 2:22 | +55.5% | 50th | 4:09 |
| Burpee Broad Jump | aerobic | 7:06 | 2:53 | +145.1% | 68th | 5:59 |
| Row | aerobic | 4:42 | 4:14 | +10.9% | 30th | 5:18 |
| Farmers Carry | strength | 1:58 | 1:38 | +19.3% | 37th | 2:17 |
| Sandbag Lunges | strength | 4:26 | 2:59 | +48.1% | 55th | 4:34 |
| Wall Balls | strength | 4:53 | 2:15 | +116.0% | 76th | 3:57 |
| Total Running | running | 30:35 | 22:40 | +34.9% | 32th | 30:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength