Performance Analysis
Chicago 2025 - S8 • Hyrox Adaptive Men Su
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+39.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+34.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.2
Excellent endurance - maintaining pace better than field
Your pace drop: -19.5%
Race avg drop: +5.8%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 3:31 | +78.8% | 75th | 4:24 |
| Run 2 | 3:42 | 4:00 | -7.7% | 12th | 4:11 |
| Run 3 | 2:01 | 4:31 | -55.5% | 0th | 4:40 |
| Run 4 | 1:53 | 4:14 | -55.5% | 0th | 4:29 |
| Run 5 | 4:08 | 4:22 | -5.7% | 22th | 4:37 |
| Run 6 | 4:03 | 4:10 | -3.1% | 22th | 4:29 |
| Run 7 | 4:01 | 4:11 | -4.2% | 22th | 4:31 |
Training Recommendations
- → Focus on aerobic capacity - 39.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 34.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 98.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 92.5% slower than expected
- → Specific weakness: Sled Pull - 48.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:22 | +2.7% | 50th | 4:30 |
| Sled Push | strength | 4:33 | 2:17 | +98.6% | 100th | 2:32 |
| Sled Pull | strength | 5:23 | 3:37 | +48.2% | 78th | 4:09 |
| Burpee Broad Jump | aerobic | 9:47 | 5:04 | +92.5% | 95th | 5:59 |
| Row | aerobic | 6:11 | 4:59 | +23.8% | 80th | 5:18 |
| Farmers Carry | strength | 3:00 | 2:06 | +42.5% | 95th | 2:17 |
| Sandbag Lunges | strength | 3:21 | 4:06 | -18.5% | 30th | 4:34 |
| Wall Balls | strength | 3:28 | 3:27 | +0.3% | 47th | 3:57 |
| Total Running | running | 26:07 | 28:12 | -7.4% | 26th | 30:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength