Performance Analysis
Chicago 2025 - S8 • Hyrox Adaptive Women Su
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+62.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+34.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-36.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 94.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +105.1%
Race avg drop: +10.5%
Trend per run: +12.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 0:10 | 0:52 | -80.8% | 25th | 3:58 |
| Run 2 | 2:26 | 3:07 | -22.2% | 13th | 4:13 |
| Run 3 | 2:33 | 3:18 | -23.1% | 13th | 4:29 |
| Run 4 | 2:45 | 3:22 | -18.4% | 12th | 4:51 |
| Run 5 | 2:43 | 3:54 | -30.4% | 7th | 4:58 |
| Run 6 | 2:38 | 3:26 | -23.3% | 13th | 4:38 |
| Run 7 | 2:42 | 3:04 | -12.4% | 20th | 4:32 |
Training Recommendations
- → Focus on aerobic capacity - 62.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 34.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 143.7% slower than expected
- → Specific weakness: Wall Balls - 85.8% slower than expected
- → Specific weakness: Sandbag Lunges - 71.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 4:26 | +22.1% | 81th | 5:09 |
| Sled Push | strength | 1:13 | 1:33 | -21.5% | 12th | 2:34 |
| Sled Pull | strength | 3:52 | 2:49 | +36.9% | 62th | 4:04 |
| Burpee Broad Jump | aerobic | 7:16 | 2:58 | +143.7% | 62th | 6:56 |
| Row | aerobic | 5:51 | 4:50 | +20.7% | 75th | 5:29 |
| Farmers Carry | strength | 1:32 | 1:32 | -0.0% | 19th | 2:00 |
| Sandbag Lunges | strength | 4:30 | 2:37 | +71.8% | 60th | 4:47 |
| Wall Balls | strength | 6:30 | 3:29 | +85.8% | 83th | 4:48 |
| Total Running | running | 15:57 | 25:02 | -36.3% | 7th | 32:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength