Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Men Su
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Compare your performance against the average of your age group (60-69).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: -13.7%
Race avg drop: -11.8%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 6:37 | -0.6% | 35th | 7:23 |
| Run 2 | 4:13 | 4:18 | -2.3% | 23th | 4:50 |
| Run 3 | 4:21 | 4:30 | -3.4% | 23th | 5:05 |
| Run 4 | 4:27 | 4:33 | -2.5% | 27th | 5:11 |
| Run 5 | 4:34 | 4:40 | -2.5% | 27th | 5:20 |
| Run 6 | 4:43 | 4:37 | +1.9% | 38th | 5:16 |
| Run 7 | 4:36 | 4:40 | -1.6% | 27th | 5:31 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 19.2% slower than expected
- → Specific weakness: Sled Push - 18.7% slower than expected
- → Specific weakness: Row - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:03 | +2.7% | 46th | 4:15 |
| Sled Push | strength | 2:09 | 1:48 | +18.7% | 72th | 2:00 |
| Sled Pull | strength | 3:56 | 3:41 | +6.4% | 42th | 4:15 |
| Burpee Broad Jump | aerobic | 3:32 | 3:56 | -10.5% | 15th | 4:47 |
| Row | aerobic | 4:51 | 4:27 | +8.8% | 68th | 4:41 |
| Farmers Carry | strength | 1:59 | 1:39 | +19.2% | 83th | 1:47 |
| Sandbag Lunges | strength | 4:09 | 3:54 | +6.0% | 50th | 4:28 |
| Wall Balls | strength | 4:52 | 4:34 | +6.5% | 48th | 5:06 |
| Total Running | running | 33:29 | 34:05 | -1.8% | 27th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength