Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Men Su
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Compare your performance against the average of your age group (60-69).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: -19.0%
Race avg drop: -11.8%
Trend per run: -4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:39 | 6:40 | -0.4% | 38th | 7:23 |
| Run 2 | 4:29 | 4:21 | +3.0% | 46th | 4:50 |
| Run 3 | 4:38 | 4:32 | +2.0% | 42th | 5:05 |
| Run 4 | 4:30 | 4:36 | -2.3% | 31th | 5:11 |
| Run 5 | 4:39 | 4:43 | -1.6% | 35th | 5:20 |
| Run 6 | 4:30 | 4:40 | -3.7% | 27th | 5:16 |
| Run 7 | 4:31 | 4:44 | -4.6% | 19th | 5:31 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 12.6% slower than expected
- → Specific weakness: Sled Pull - 12.0% slower than expected
- → Specific weakness: Wall Balls - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:04 | -1.4% | 35th | 4:15 |
| Sled Push | strength | 1:50 | 1:49 | +0.5% | 36th | 2:00 |
| Sled Pull | strength | 4:11 | 3:44 | +12.0% | 58th | 4:15 |
| Burpee Broad Jump | aerobic | 4:14 | 4:00 | +5.7% | 56th | 4:47 |
| Row | aerobic | 4:35 | 4:28 | +2.4% | 52th | 4:41 |
| Farmers Carry | strength | 1:53 | 1:40 | +12.6% | 67th | 1:47 |
| Sandbag Lunges | strength | 3:49 | 3:57 | -3.5% | 35th | 4:28 |
| Wall Balls | strength | 5:04 | 4:36 | +10.0% | 52th | 5:06 |
| Total Running | running | 33:56 | 34:24 | -1.4% | 35th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength