Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Helena Whitlow-stanzione
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
951
Total Time
1:48:16
Overall Percentile
76.0
Lower is faster
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: -2.1%
Race avg drop: -3.1%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:38 | 7:16 | +4.9% | 85th | 6:38 |
| Run 2 | 6:28 | 6:01 | +7.3% | 88th | 5:28 |
| Run 3 | 7:07 | 6:19 | +12.5% | 94th | 5:45 |
| Run 4 | 8:22 | 6:24 | +30.5% | 99th | 5:48 |
| Run 5 | 6:55 | 6:40 | +3.7% | 83th | 5:59 |
| Run 6 | 6:56 | 6:29 | +6.8% | 87th | 5:50 |
| Run 7 | 6:52 | 6:27 | +6.3% | 85th | 5:48 |
Training Recommendations
- → Focus on running endurance - 9.6% below expected on total running time
- → Specific weakness: Total Running - 9.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:34 | -8.5% | 35th | 5:17 |
| Sled Push | strength | 2:35 | 2:55 | -11.6% | 56th | 2:35 |
| Sled Pull | strength | 6:19 | 7:13 | -12.5% | 56th | 6:16 |
| Burpee Broad Jump | aerobic | 8:35 | 8:03 | +6.5% | 83th | 6:48 |
| Row | aerobic | 5:09 | 5:46 | -10.9% | 26th | 5:28 |
| Farmers Carry | strength | 2:05 | 2:24 | -13.5% | 45th | 2:10 |
| Sandbag Lunges | strength | 5:52 | 6:02 | -2.9% | 73th | 5:11 |
| Wall Balls | strength | 7:00 | 8:52 | -21.1% | 51th | 7:25 |
| Total Running | running | 50:18 | 45:52 | +9.6% | 90th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength