Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Men Su
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Compare your performance against the average of your age group (60-69).
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: -15.5%
Race avg drop: -11.8%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:52 | 6:25 | +7.0% | 50th | 7:23 |
| Run 2 | 4:17 | 4:10 | +2.6% | 35th | 4:50 |
| Run 3 | 4:30 | 4:20 | +3.6% | 35th | 5:05 |
| Run 4 | 4:39 | 4:23 | +5.9% | 38th | 5:11 |
| Run 5 | 4:37 | 4:30 | +2.5% | 31th | 5:20 |
| Run 6 | 4:38 | 4:27 | +4.0% | 35th | 5:16 |
| Run 7 | 4:47 | 4:26 | +7.6% | 38th | 5:31 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Sled Push - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 4:00 | -4.7% | 8th | 4:15 |
| Sled Push | strength | 1:53 | 1:45 | +7.1% | 44th | 2:00 |
| Sled Pull | strength | 3:29 | 3:32 | -1.8% | 35th | 4:15 |
| Burpee Broad Jump | aerobic | 3:15 | 3:43 | -12.6% | 11th | 4:47 |
| Row | aerobic | 4:17 | 4:23 | -2.5% | 16th | 4:41 |
| Farmers Carry | strength | 1:42 | 1:37 | +4.3% | 42th | 1:47 |
| Sandbag Lunges | strength | 3:43 | 3:45 | -1.3% | 31th | 4:28 |
| Wall Balls | strength | 4:30 | 4:25 | +1.8% | 28th | 5:06 |
| Total Running | running | 34:20 | 32:51 | +4.5% | 38th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength