Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: -15.6%
Race avg drop: -15.3%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:26 | +2.0% | 53th | 5:37 |
| Run 2 | 3:33 | 3:32 | +0.3% | 44th | 3:40 |
| Run 3 | 3:41 | 3:43 | -1.1% | 34th | 3:52 |
| Run 4 | 3:41 | 3:43 | -1.2% | 34th | 3:52 |
| Run 5 | 3:46 | 3:46 | -0.2% | 39th | 3:55 |
| Run 6 | 3:51 | 3:44 | +2.8% | 53th | 3:54 |
| Run 7 | 3:50 | 3:46 | +1.4% | 46th | 3:56 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 12.6% slower than expected
- → Specific weakness: Wall Balls - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:51 | -2.0% | 20th | 3:56 |
| Sled Push | strength | 1:46 | 1:49 | -3.4% | 31th | 1:59 |
| Sled Pull | strength | 2:54 | 3:07 | -7.3% | 20th | 3:21 |
| Burpee Broad Jump | aerobic | 2:19 | 2:33 | -9.5% | 17th | 2:46 |
| Row | aerobic | 4:11 | 4:07 | +1.4% | 46th | 4:13 |
| Farmers Carry | strength | 1:30 | 1:29 | +0.9% | 39th | 1:33 |
| Sandbag Lunges | strength | 3:03 | 2:42 | +12.6% | 71th | 2:54 |
| Wall Balls | strength | 3:55 | 3:30 | +11.8% | 85th | 3:38 |
| Total Running | running | 27:55 | 27:46 | +0.5% | 41th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength