Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: -15.5%
Race avg drop: -15.3%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:27 | -1.2% | 33th | 5:37 |
| Run 2 | 3:27 | 3:32 | -2.7% | 26th | 3:40 |
| Run 3 | 3:42 | 3:43 | -0.8% | 36th | 3:52 |
| Run 4 | 3:36 | 3:44 | -3.6% | 22th | 3:52 |
| Run 5 | 3:36 | 3:46 | -4.8% | 17th | 3:55 |
| Run 6 | 3:45 | 3:45 | -0.1% | 39th | 3:54 |
| Run 7 | 3:43 | 3:47 | -2.0% | 31th | 3:56 |
Training Recommendations
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.8% slower than expected
- → Specific weakness: Wall Balls - 7.3% slower than expected
- → Specific weakness: Sandbag Lunges - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:51 | +0.9% | 42th | 3:56 |
| Sled Push | strength | 1:52 | 1:50 | +1.5% | 44th | 1:59 |
| Sled Pull | strength | 2:55 | 3:08 | -7.2% | 22th | 3:21 |
| Burpee Broad Jump | aerobic | 3:11 | 2:34 | +23.8% | 83th | 2:46 |
| Row | aerobic | 4:10 | 4:07 | +0.9% | 42th | 4:13 |
| Farmers Carry | strength | 1:30 | 1:29 | +0.6% | 39th | 1:33 |
| Sandbag Lunges | strength | 2:53 | 2:43 | +5.9% | 54th | 2:54 |
| Wall Balls | strength | 3:46 | 3:30 | +7.3% | 69th | 3:38 |
| Total Running | running | 27:12 | 27:50 | -2.3% | 27th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength