Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: -18.9%
Race avg drop: -15.3%
Trend per run: -4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 5:31 | -11.6% | 1th | 5:37 |
| Run 2 | 3:15 | 3:36 | -9.7% | 3th | 3:40 |
| Run 3 | 3:21 | 3:47 | -11.6% | 1th | 3:52 |
| Run 4 | 3:18 | 3:47 | -13.0% | 0th | 3:52 |
| Run 5 | 3:16 | 3:50 | -15.0% | 1th | 3:55 |
| Run 6 | 3:17 | 3:49 | -14.0% | 1th | 3:54 |
| Run 7 | 3:19 | 3:51 | -14.0% | 1th | 3:56 |
Training Recommendations
- → Focus on lower body/quad strength - 30.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 69.8% slower than expected
- → Specific weakness: Sled Push - 53.9% slower than expected
- → Specific weakness: Sled Pull - 23.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:53 | +3.0% | 71th | 3:56 |
| Sled Push | strength | 2:56 | 1:54 | +53.9% | 98th | 1:59 |
| Sled Pull | strength | 4:00 | 3:13 | +23.9% | 88th | 3:21 |
| Burpee Broad Jump | aerobic | 2:51 | 2:39 | +7.4% | 62th | 2:46 |
| Row | aerobic | 4:12 | 4:10 | +0.7% | 49th | 4:13 |
| Farmers Carry | strength | 1:30 | 1:31 | -1.3% | 39th | 1:33 |
| Sandbag Lunges | strength | 3:02 | 2:47 | +8.4% | 69th | 2:54 |
| Wall Balls | strength | 6:03 | 3:33 | +69.8% | 100th | 3:38 |
| Total Running | running | 24:39 | 28:16 | -12.8% | 0th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength