Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: -18.1%
Race avg drop: -15.3%
Trend per run: -4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:31 | -5.4% | 18th | 5:37 |
| Run 2 | 3:26 | 3:36 | -4.8% | 24th | 3:40 |
| Run 3 | 3:36 | 3:47 | -5.1% | 25th | 3:52 |
| Run 4 | 3:36 | 3:47 | -5.2% | 22th | 3:52 |
| Run 5 | 3:40 | 3:50 | -4.7% | 25th | 3:55 |
| Run 6 | 3:34 | 3:49 | -6.7% | 18th | 3:54 |
| Run 7 | 3:32 | 3:51 | -8.5% | 12th | 3:56 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 16.9% slower than expected
- → Specific weakness: Farmers Carry - 13.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:54 | +2.1% | 65th | 3:56 |
| Sled Push | strength | 2:14 | 1:54 | +16.9% | 75th | 1:59 |
| Sled Pull | strength | 3:36 | 3:14 | +11.3% | 72th | 3:21 |
| Burpee Broad Jump | aerobic | 2:59 | 2:39 | +12.2% | 74th | 2:46 |
| Row | aerobic | 4:26 | 4:10 | +6.2% | 83th | 4:13 |
| Farmers Carry | strength | 1:44 | 1:31 | +13.9% | 86th | 1:33 |
| Sandbag Lunges | strength | 3:00 | 2:48 | +7.0% | 64th | 2:54 |
| Wall Balls | strength | 3:47 | 3:33 | +6.1% | 72th | 3:38 |
| Total Running | running | 26:38 | 28:18 | -5.9% | 18th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength