Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: -17.1%
Race avg drop: -15.3%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:32 | -2.1% | 39th | 5:37 |
| Run 2 | 3:32 | 3:36 | -2.0% | 39th | 3:40 |
| Run 3 | 3:40 | 3:47 | -3.4% | 32th | 3:52 |
| Run 4 | 3:44 | 3:48 | -1.8% | 41th | 3:52 |
| Run 5 | 3:48 | 3:50 | -1.3% | 45th | 3:55 |
| Run 6 | 3:42 | 3:49 | -3.2% | 33th | 3:54 |
| Run 7 | 3:43 | 3:51 | -3.8% | 31th | 3:56 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 14.9% slower than expected
- → Specific weakness: SkiErg - 7.2% slower than expected
- → Specific weakness: Sandbag Lunges - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 3:54 | +7.2% | 91th | 3:56 |
| Sled Push | strength | 1:47 | 1:54 | -6.8% | 33th | 1:59 |
| Sled Pull | strength | 3:19 | 3:14 | +2.4% | 54th | 3:21 |
| Burpee Broad Jump | aerobic | 2:49 | 2:39 | +5.8% | 59th | 2:46 |
| Row | aerobic | 4:23 | 4:10 | +5.0% | 76th | 4:13 |
| Farmers Carry | strength | 1:45 | 1:31 | +14.9% | 88th | 1:33 |
| Sandbag Lunges | strength | 3:00 | 2:48 | +6.9% | 64th | 2:54 |
| Wall Balls | strength | 3:31 | 3:34 | -1.5% | 41th | 3:38 |
| Total Running | running | 27:34 | 28:19 | -2.7% | 36th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength