Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: -15.8%
Race avg drop: -15.3%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:36 | +0.1% | 59th | 5:37 |
| Run 2 | 3:39 | 3:39 | -0.4% | 59th | 3:40 |
| Run 3 | 3:50 | 3:51 | -0.7% | 54th | 3:52 |
| Run 4 | 3:51 | 3:51 | -0.3% | 53th | 3:52 |
| Run 5 | 3:58 | 3:54 | +1.4% | 63th | 3:55 |
| Run 6 | 3:44 | 3:53 | -4.0% | 37th | 3:54 |
| Run 7 | 4:04 | 3:55 | +3.5% | 71th | 3:56 |
Training Recommendations
- → Specific weakness: Sled Push - 22.7% slower than expected
- → Specific weakness: Sled Pull - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:56 | +1.2% | 65th | 3:56 |
| Sled Push | strength | 2:26 | 1:58 | +22.7% | 87th | 1:59 |
| Sled Pull | strength | 3:30 | 3:19 | +5.2% | 67th | 3:21 |
| Burpee Broad Jump | aerobic | 2:37 | 2:44 | -4.7% | 44th | 2:46 |
| Row | aerobic | 4:08 | 4:13 | -2.0% | 37th | 4:13 |
| Farmers Carry | strength | 1:20 | 1:33 | -14.1% | 7th | 1:33 |
| Sandbag Lunges | strength | 2:34 | 2:53 | -11.1% | 23th | 2:54 |
| Wall Balls | strength | 3:31 | 3:37 | -2.9% | 41th | 3:38 |
| Total Running | running | 28:43 | 28:45 | -0.2% | 56th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength