Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: -15.8%
Race avg drop: -15.3%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:37 | +3.4% | 71th | 5:37 |
| Run 2 | 3:36 | 3:40 | -2.0% | 51th | 3:40 |
| Run 3 | 3:55 | 3:52 | +1.2% | 63th | 3:52 |
| Run 4 | 3:53 | 3:52 | +0.2% | 60th | 3:52 |
| Run 5 | 3:57 | 3:55 | +0.7% | 60th | 3:55 |
| Run 6 | 3:57 | 3:54 | +1.2% | 64th | 3:54 |
| Run 7 | 3:59 | 3:56 | +1.1% | 63th | 3:56 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:56 | -4.8% | 15th | 3:56 |
| Sled Push | strength | 1:54 | 1:59 | -4.8% | 48th | 1:59 |
| Sled Pull | strength | 3:22 | 3:20 | +0.7% | 58th | 3:21 |
| Burpee Broad Jump | aerobic | 2:56 | 2:45 | +6.2% | 69th | 2:46 |
| Row | aerobic | 3:58 | 4:13 | -6.1% | 14th | 4:13 |
| Farmers Carry | strength | 1:36 | 1:33 | +2.7% | 66th | 1:33 |
| Sandbag Lunges | strength | 3:01 | 2:54 | +4.0% | 68th | 2:54 |
| Wall Balls | strength | 3:40 | 3:37 | +0.9% | 59th | 3:38 |
| Total Running | running | 29:06 | 28:50 | +0.9% | 62th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength