Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: -16.3%
Race avg drop: -15.3%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:39 | -1.1% | 57th | 5:37 |
| Run 2 | 3:43 | 3:41 | +0.5% | 63th | 3:40 |
| Run 3 | 3:54 | 3:53 | +0.1% | 62th | 3:52 |
| Run 4 | 3:53 | 3:54 | -0.5% | 60th | 3:52 |
| Run 5 | 3:50 | 3:57 | -3.0% | 47th | 3:55 |
| Run 6 | 3:55 | 3:55 | -0.4% | 62th | 3:54 |
| Run 7 | 3:53 | 3:58 | -2.2% | 50th | 3:56 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.0% slower than expected
- → Specific weakness: Wall Balls - 6.2% slower than expected
- → Specific weakness: Farmers Carry - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:57 | -2.7% | 32th | 3:56 |
| Sled Push | strength | 1:48 | 2:01 | -11.2% | 35th | 1:59 |
| Sled Pull | strength | 3:26 | 3:23 | +1.4% | 62th | 3:21 |
| Burpee Broad Jump | aerobic | 3:08 | 2:47 | +12.0% | 80th | 2:46 |
| Row | aerobic | 4:19 | 4:14 | +1.7% | 69th | 4:13 |
| Farmers Carry | strength | 1:40 | 1:34 | +6.1% | 76th | 1:33 |
| Sandbag Lunges | strength | 2:40 | 2:56 | -9.2% | 33th | 2:54 |
| Wall Balls | strength | 3:53 | 3:39 | +6.2% | 81th | 3:38 |
| Total Running | running | 28:44 | 29:02 | -1.1% | 57th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength