Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: -17.9%
Race avg drop: -15.3%
Trend per run: -4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:41 | +3.8% | 77th | 5:37 |
| Run 2 | 3:46 | 3:43 | +1.0% | 68th | 3:40 |
| Run 3 | 3:56 | 3:55 | +0.1% | 66th | 3:52 |
| Run 4 | 3:53 | 3:56 | -1.3% | 60th | 3:52 |
| Run 5 | 3:59 | 3:58 | +0.0% | 65th | 3:55 |
| Run 6 | 3:58 | 3:57 | +0.0% | 67th | 3:54 |
| Run 7 | 3:59 | 4:00 | -0.6% | 63th | 3:56 |
Training Recommendations
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:58 | -2.2% | 38th | 3:56 |
| Sled Push | strength | 2:02 | 2:03 | -1.4% | 64th | 1:59 |
| Sled Pull | strength | 2:56 | 3:25 | -14.5% | 24th | 3:21 |
| Burpee Broad Jump | aerobic | 3:20 | 2:50 | +17.3% | 89th | 2:46 |
| Row | aerobic | 4:02 | 4:16 | -5.5% | 25th | 4:13 |
| Farmers Carry | strength | 1:31 | 1:35 | -4.4% | 45th | 1:33 |
| Sandbag Lunges | strength | 3:07 | 2:58 | +4.7% | 75th | 2:54 |
| Wall Balls | strength | 3:51 | 3:41 | +4.5% | 80th | 3:38 |
| Total Running | running | 29:26 | 29:16 | +0.5% | 68th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength