Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: -16.5%
Race avg drop: -15.3%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:42 | -2.9% | 53th | 5:37 |
| Run 2 | 3:37 | 3:44 | -3.3% | 54th | 3:40 |
| Run 3 | 3:41 | 3:56 | -6.6% | 34th | 3:52 |
| Run 4 | 3:42 | 3:56 | -6.2% | 37th | 3:52 |
| Run 5 | 3:46 | 3:59 | -5.7% | 39th | 3:55 |
| Run 6 | 3:50 | 3:58 | -3.6% | 50th | 3:54 |
| Run 7 | 3:49 | 4:01 | -5.0% | 45th | 3:56 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 29.8% slower than expected
- → Specific weakness: Sled Pull - 28.0% slower than expected
- → Specific weakness: Farmers Carry - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:58 | +3.9% | 89th | 3:56 |
| Sled Push | strength | 1:57 | 2:04 | -6.1% | 53th | 1:59 |
| Sled Pull | strength | 4:25 | 3:26 | +28.0% | 96th | 3:21 |
| Burpee Broad Jump | aerobic | 2:34 | 2:51 | -10.2% | 39th | 2:46 |
| Row | aerobic | 4:16 | 4:16 | -0.2% | 60th | 4:13 |
| Farmers Carry | strength | 1:49 | 1:35 | +14.0% | 93th | 1:33 |
| Sandbag Lunges | strength | 2:43 | 2:59 | -9.2% | 38th | 2:54 |
| Wall Balls | strength | 4:48 | 3:41 | +29.8% | 100th | 3:38 |
| Total Running | running | 27:58 | 29:22 | -4.8% | 42th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength