Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
961
Total Time
1:48:53
Overall Percentile
76.8
Lower is faster
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +11.4%
Race avg drop: -3.1%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:59 | 7:18 | -4.5% | 64th | 6:38 |
| Run 2 | 5:37 | 6:03 | -7.3% | 59th | 5:28 |
| Run 3 | 5:49 | 6:21 | -8.5% | 56th | 5:45 |
| Run 4 | 6:24 | 6:26 | -0.7% | 76th | 5:48 |
| Run 5 | 7:24 | 6:42 | +10.3% | 90th | 5:59 |
| Run 6 | 7:12 | 6:31 | +10.3% | 91th | 5:50 |
| Run 7 | 6:50 | 6:29 | +5.2% | 85th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.5% slower than expected
- → Specific weakness: Row - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:35 | -7.0% | 47th | 5:17 |
| Sled Push | strength | 2:27 | 2:56 | -16.7% | 45th | 2:35 |
| Sled Pull | strength | 7:14 | 7:16 | -0.5% | 76th | 6:16 |
| Burpee Broad Jump | aerobic | 9:38 | 8:07 | +18.5% | 90th | 6:48 |
| Row | aerobic | 6:20 | 5:47 | +9.2% | 95th | 5:28 |
| Farmers Carry | strength | 1:51 | 2:25 | -23.6% | 17th | 2:10 |
| Sandbag Lunges | strength | 6:22 | 6:05 | +4.6% | 82th | 5:11 |
| Wall Balls | strength | 7:51 | 8:57 | -12.3% | 64th | 7:25 |
| Total Running | running | 46:15 | 46:06 | +0.3% | 77th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength