Heather Sischo
United States
40-44
2
Total Races
Race History
New York 2025 - S8
hyrox_women
836
Place
Training Recommendations
- • Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 18.4% slower than expected
- • Specific weakness: Row - 10.4% slower than expected
Category Performance
aerobic
+5.7%
vs expected
strength
-9.4%
vs expected
running
-5.1%
vs expected
Boston 2025 - S8
hyrox_women
961
Place
Training Recommendations
- • Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 18.5% slower than expected
- • Specific weakness: Row - 9.2% slower than expected
Category Performance
aerobic
+6.9%
vs expected
strength
-9.7%
vs expected
running
+0.3%
vs expected