Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
836
Total Time
1:43:57
Overall Percentile
69.5
Lower is faster
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.8
Excellent endurance - maintaining pace better than field
Your pace drop: +3.4%
Race avg drop: +15.2%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 5:56 | +3.3% | 77th | 5:38 |
| Run 2 | 5:35 | 5:50 | -4.3% | 58th | 5:30 |
| Run 3 | 5:43 | 6:04 | -5.9% | 54th | 5:43 |
| Run 4 | 5:57 | 6:12 | -4.1% | 60th | 5:50 |
| Run 5 | 5:59 | 6:36 | -9.4% | 50th | 6:09 |
| Run 6 | 6:03 | 6:30 | -7.0% | 54th | 6:04 |
| Run 7 | 6:04 | 6:25 | -5.6% | 58th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 18.4% slower than expected
- → Specific weakness: Row - 10.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:21 | -3.4% | 55th | 5:11 |
| Sled Push | strength | 2:19 | 2:58 | -22.0% | 32th | 2:42 |
| Sled Pull | strength | 4:01 | 4:59 | -19.6% | 28th | 4:36 |
| Burpee Broad Jump | aerobic | 8:05 | 7:20 | +10.0% | 80th | 6:33 |
| Row | aerobic | 6:20 | 5:44 | +10.4% | 93th | 5:32 |
| Farmers Carry | strength | 2:04 | 2:53 | -28.4% | 16th | 2:38 |
| Sandbag Lunges | strength | 7:06 | 5:59 | +18.4% | 87th | 5:26 |
| Wall Balls | strength | 8:27 | 8:05 | +4.5% | 74th | 7:08 |
| Total Running | running | 41:29 | 43:41 | -5.1% | 58th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength