Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: -15.5%
Race avg drop: -15.3%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:45 | -3.5% | 53th | 5:37 |
| Run 2 | 3:34 | 3:45 | -5.3% | 46th | 3:40 |
| Run 3 | 3:53 | 3:58 | -2.2% | 61th | 3:52 |
| Run 4 | 3:47 | 3:58 | -4.8% | 48th | 3:52 |
| Run 5 | 3:51 | 4:01 | -4.3% | 49th | 3:55 |
| Run 6 | 3:50 | 4:00 | -4.4% | 50th | 3:54 |
| Run 7 | 3:52 | 4:02 | -4.5% | 49th | 3:56 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 19.4% slower than expected
- → Specific weakness: Sandbag Lunges - 13.9% slower than expected
- → Specific weakness: Sled Pull - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:59 | -0.3% | 65th | 3:56 |
| Sled Push | strength | 2:31 | 2:06 | +19.4% | 89th | 1:59 |
| Sled Pull | strength | 3:46 | 3:29 | +7.9% | 84th | 3:21 |
| Burpee Broad Jump | aerobic | 2:35 | 2:53 | -10.9% | 41th | 2:46 |
| Row | aerobic | 4:20 | 4:17 | +0.9% | 71th | 4:13 |
| Farmers Carry | strength | 1:41 | 1:36 | +4.8% | 79th | 1:33 |
| Sandbag Lunges | strength | 3:27 | 3:01 | +13.9% | 90th | 2:54 |
| Wall Balls | strength | 3:44 | 3:43 | +0.3% | 67th | 3:38 |
| Total Running | running | 28:20 | 29:34 | -4.2% | 49th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength