Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: -18.6%
Race avg drop: -15.3%
Trend per run: -4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:45 | +3.0% | 79th | 5:37 |
| Run 2 | 3:49 | 3:46 | +1.2% | 74th | 3:40 |
| Run 3 | 3:52 | 3:58 | -2.8% | 59th | 3:52 |
| Run 4 | 3:48 | 3:59 | -4.6% | 49th | 3:52 |
| Run 5 | 4:01 | 4:01 | -0.4% | 68th | 3:55 |
| Run 6 | 3:56 | 4:01 | -2.1% | 63th | 3:54 |
| Run 7 | 4:00 | 4:03 | -1.5% | 65th | 3:56 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.0% slower than expected
- → Specific weakness: Sled Push - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:59 | -1.6% | 54th | 3:56 |
| Sled Push | strength | 2:32 | 2:07 | +19.6% | 90th | 1:59 |
| Sled Pull | strength | 3:09 | 3:30 | -10.1% | 37th | 3:21 |
| Burpee Broad Jump | aerobic | 3:40 | 2:54 | +26.0% | 94th | 2:46 |
| Row | aerobic | 4:10 | 4:18 | -3.1% | 42th | 4:13 |
| Farmers Carry | strength | 1:31 | 1:36 | -5.9% | 45th | 1:33 |
| Sandbag Lunges | strength | 3:00 | 3:02 | -1.4% | 64th | 2:54 |
| Wall Balls | strength | 3:41 | 3:43 | -1.3% | 61th | 3:38 |
| Total Running | running | 29:22 | 29:38 | -0.9% | 66th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength