Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: -10.6%
Race avg drop: -15.3%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:47 | -3.8% | 54th | 5:37 |
| Run 2 | 3:40 | 3:47 | -3.3% | 59th | 3:40 |
| Run 3 | 3:56 | 3:59 | -1.6% | 66th | 3:52 |
| Run 4 | 3:59 | 4:00 | -0.5% | 68th | 3:52 |
| Run 5 | 3:58 | 4:03 | -2.1% | 63th | 3:55 |
| Run 6 | 4:04 | 4:02 | +0.7% | 74th | 3:54 |
| Run 7 | 4:11 | 4:04 | +2.5% | 78th | 3:56 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.6% slower than expected
- → Specific weakness: Sled Push - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:00 | -2.7% | 42th | 3:56 |
| Sled Push | strength | 2:20 | 2:08 | +9.0% | 82th | 1:59 |
| Sled Pull | strength | 3:22 | 3:31 | -4.7% | 58th | 3:21 |
| Burpee Broad Jump | aerobic | 3:22 | 2:56 | +14.6% | 91th | 2:46 |
| Row | aerobic | 4:20 | 4:18 | +0.4% | 71th | 4:13 |
| Farmers Carry | strength | 1:36 | 1:37 | -1.3% | 66th | 1:33 |
| Sandbag Lunges | strength | 3:06 | 3:04 | +1.1% | 73th | 2:54 |
| Wall Balls | strength | 3:29 | 3:44 | -7.0% | 36th | 3:38 |
| Total Running | running | 29:22 | 29:47 | -1.4% | 66th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength